Open water
Coaching
FOR
SOCIAL
PHYSICAL
&
MENTAL-WELLBEING
join the Mums Swim club.
‘Swim & Swap’
Show your interest in the swim and swap by joining the list of of people itching to get in the sea for their mental health, fitness and be part of a warm and caring community.
WHAT IS THE SWIM AND SWAP?? FIND OUT MORE
upcoming classes
This Winter
Cold Water Confidence
SATURDAYS GROUP SESSIONS
11.00AM
PRIVATE TUITION
MON, WED, THURS & WEEKENDS DM TO BOOK
Cold Water Confidence
Running Saturdays throughout Winter. £10
11:00am
30mins
Each week will be different beginning with a talk and Q&A on either water safety, time spent in the water, the amygdala, Kit, health benefits, the ffffs and more…..
Warm up & Breathing exercises
Then we dip together, change and chin wag with a cuppa
A variety of herbal teas will be available please bring your funkiest mug.
The Cornish Mumaids X Rising Embers Sauna
Contrast Therapy Guided Sessions
As an extra we have teamed up to offer you to Entwine hot therapy with cold water emersion for a powerful impact on your body’s circulation & immunity and cardiovascular health. This Contrast therapy will have two elements with warming your core in a wood fired Sauna while peeking out at the beautiful Mounts Bay, the other meeting at Battery Rocks to be guided into the water for that buzz that immersing your body into the Cold salty sea with intention can give you.
When you purchase either a Group class or private tuition for Cold Water Confidence you will receive a link to a Discounted sauna session with Rising Embers Sauna to use during their communial and drop in sessions any time. why not tie it in before our saturday group sessions at 11am.Book Session
Each session is 30mins long
£10 PER SESSION
+ Discounted £8 Sauna Session to complete you contrast therapy journey.
upcoming classes
The Mums Swim Club
Mondays @ 9.30am
Wednesday @ 1.30pm
Join the SWIM & SWAP DM to be added to the list.
The
Mum’s
swim
Club
A WEEKLY SWIM CLUB FOR MUMS POST BIRTH
GIVING YOU THE SOCIAL,PHYSICAL & WELL-BEING PART YOU NEED WHILE CARING FOR LITTLE ONE’S.
Monday Morn Swim Sessions 45mins 9.30am
How it works?
If your Child Free grab your Cossie, Head to the swim meet spot chosen dependent on weather and tides.
If your unable to get childcare for the session join the:
‘Swim & Swap’
be part of an encouraging Mum’s community where the session is split in two so half the group helps with the babies in buggy’s while Mums get in the sea and then swap over to do the same. finish with a hot drink and a catch up all together.
Meet Alysha the open water coach who will guide you and other parents and carers in the sea. 30mins class covers well being, and postnatal fitness & socialising. Leaving you feeling revived & ready to crack parenting for the week next week. Dad's, Birthing partners, Gparents or carers welcome too.
BOOK 3 WEEKS FOR A DISCOUNT
Without Childcare
£10 PER SESSION
Watch this space for childcare spaces becoming available soon.
Let’s Swim together
-
open water ~ open heart
Listening to your swim aspirations and guiding you to reach them at your own pace is a fundamental of my coaching approach. Let me help you discover your confidence in the water and overcome your fears through water safety knowledge, blue mind therapy and most importantly fun.
MY COACHING METHOD
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FOCUS
It all starts by learning how to focus on what you want.
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REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
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