Services
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1-2-1 Coaching
Private tuition for open water training, personalised technique improvements, or confidence building
30mins or 45mins(summer)
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Buddy Swims
You and one other joining together for a private coaching session.
Get the most out of your time in the water.
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The Mum's Swim Club
45mins Group session for the physical, social and mental well-being of parents and carers.
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Cold Water Confidence
30mins Cold Water Therapy immersion talk and swim + Discount on sauna near by available also
Courses
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6 WEEKS OPEN WATER EVENT TRAINING
Looking to join a open water event this year and want to be ahead of the game?
2X Sessions a week (Pool & Sea)
*Open water technique
*Sighting
*Distance training
*Cold water acclimatisation
£99
Starting 26th March 2024
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4 week Open Water Improvers Course
Looking to gain confidence while sea swimming this year?
This course aims to help improve your technique leaving you more relaxed, gliding through the water.
2X Sessions a week
*Open water technique
*Confidence Building
*Sea Safety Knowledge
*Cold Water Acclimatisation
£65
Starting 27th May 2024
FREE
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Swim Stretches
This summer to normalise stretching before swimming I will be hosting drop in 10 mins stretching sessions at Battery Rocks.
(PWYC) all money donated to charity.
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Mental Health Swims
Official www.mentalhealthswims.co.uk
DIPS NOT DISTANCE SWIMS
how you work
Don’t see what you’re looking for? I can customise my coaching programs to fit in with your schedule and match your Personal Swimming Goals, .
Have a plan in mind?? click below
6 Week
open water event training.
2X Sessions a week (Pool & Sea)
Pool > Mondays 7.30pm 1 hour (25th, 1st, 8th, 15th & 22nd)
Sea > Sundays 8am
*Open water technique with drills
*Sighting
*Distance training
*Cold water acclimatisation
*Race Ready Prep including kit, expectations on the day and Transitions(Triathletes)
£99
Starting 25th March 2024
4 Week
open water improvers
2X Sessions a week
> Mondays 6.30pm 1 hour (27th, 3rd, 10th, & 17th)
> Sundays 8am 30mins (1st, 8th, 15th, & 22nd)
*Efficient open water style
*Confidence building
*Sea safety Knowledge
*Breathing techniques
*Cold water acclimatisation
£66
Starting 27th May 2024
upcoming classes
The Mums Swim Club
Mondays @ 9.30am
Wednesday @ 1.30pm
Join the SWIM & SWAP DM to be added to the list.
The
Mum’s
swim
Club
A WEEKLY SWIM CLUB FOR MUMS POST BIRTH
GIVING YOU THE SOCIAL,PHYSICAL & WELL-BEING PART YOU NEED WHILE CARING FOR LITTLE ONE’S.
Monday Morn Swim Sessions 45mins 9.30am
How it works?
If your Child Free grab your Cossie, Head to the swim meet spot chosen dependent on weather and tides.
If your unable to get childcare for the session join the:
‘Swim & Swap’
be part of an encouraging Mum’s community where the session is split in two so half the group helps with the babies in buggy’s while Mums get in the sea and then swap over to do the same. finish with a hot drink and a catch up all together.
Meet Alysha the open water coach who will guide you and other parents and carers in the sea. 30mins class covers well being, and postnatal fitness & socialising. Leaving you feeling revived & ready to crack parenting for the week next week. Dad's, Birthing partners, Gparents or carers welcome too.
BOOK 3 WEEKS FOR A DISCOUNT
Without Childcare
£10 PER SESSION
Watch this space for childcare spaces becoming available soon.
upcoming classes
This Winter
Cold Water Confidence
SATURDAYS GROUP SESSIONS
11.00AM
PRIVATE TUITION
MON, WED, THURS & WEEKENDS DM TO BOOK
Cold Water Confidence
Running Saturdays throughout Winter. £10
11:00am
30mins
Each week will be different beginning with a talk and Q&A on either water safety, time spent in the water, the amygdala, Kit, health benefits, the ffffs and more…..
Warm up & Breathing exercises
Then we dip together, change and chin wag with a cuppa
A variety of herbal teas will be available please bring your funkiest mug.
The Cornish Mumaids X Rising Embers Sauna
Contrast Therapy Guided Sessions
As an extra we have teamed up to offer you to Entwine hot therapy with cold water emersion for a powerful impact on your body’s circulation & immunity and cardiovascular health. This Contrast therapy will have two elements with warming your core in a wood fired Sauna while peeking out at the beautiful Mounts Bay, the other meeting at Battery Rocks to be guided into the water for that buzz that immersing your body into the Cold salty sea with intention can give you.
When you purchase either a Group class or private tuition for Cold Water Confidence you will receive a link to a Discounted sauna session with Rising Embers Sauna to use during their communial and drop in sessions any time. why not tie it in before our saturday group sessions at 11am.Book Session
Each session is 30mins long
£10 PER SESSION
+ Discounted £8 Sauna Session to complete you contrast therapy journey.
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Create healthy habits that fill your days with joy.